Entries by Ray

Winners Don’t Always Win … The Keto Journey

As many of you know, I have been doing the Keto Diet for some time now and living a low carb life at least for the past 10 years. Been doing intermittent fasting for about the same amount of time too. Now have I been doing this consistently? No, there are times that I “fall […]

I Like Bossing Alexa…

…At least for now and before she merges into Skynet and takes over the world with killer robots that morph into liquid metal with the ability to brandish a sword at a moment’s notice. Yeah, I can hear it now from the nay-sayers. “You know Alexa is listening to everything you are saying, and she […]

So Where Are My Flying Cars?

A critical year has come and gone… 2015. Why is that? Because we were supposed to have flying cars and hover boards. At least according to the movie “Back to the Future.” Did it happen? Heck no. I don’t know about you; I was very disappointed that I could not jump in my vehicle and […]

You Can’t Do That…

As many of you know, I am starting life over again… at age 58. Seems pretty wild to be doing this at my age, but then again, why not now? I have been locked into a marriage that I was not happy in for a very long time and I finally said, “no more” and […]

Don’t Let The Unexpected Derail You From Your Day

This is day 2 of my 30 day challenge. I felt great this morning, got up at 7AM. Then it happened. Oh Great…  another urine test. Yes, that is right. I have been a bad boy with all this divorce stuff going on and I allowed my emotions to get the best of me and I […]

Escape The Danger Zone

By Ray Gano El Paso Texas – How does one man kill 20 people and wound another 30 people with a single magazine that only holds 30 rounds? The surveillance photo shows no chest rig, no battle belt and no spare magazines. In fact, the gunman was dressed in black, what group wears black? Well, […]